EQUIPMENT
2 ladders
2 Balance Beams
2 Soccer Ball/Goals,
10 Dots
8 Cones
2 Baseball Bats.
PREFACE
Today we are playing The Flash Team Relay. Your goal is to work together finish obstacle course.
INSTRUCTIONS
Each team will line up in order to go through the course, only 1 person at a time
When I blow the whistle, the first person in line will start running
First run through the ladder 1 step at a time - no skipping squares
Put their forehead on the baseball bat’s handle and spin 3 full circles while counting out loud
Run across the balance beam
Kick the soccer ball into the goal
Hop across the Hopscotch section touching every dot
Weave through the cone line
Run straight back to their team and high-five the next person in
First team to get through the obstacle course and sit down wins.
Younger Group Variation (Bumblebees, Dragonflies, and Pink Panthers): Consider having less obstacles to make it a little more easier for the and shortening the length of the of the course.
TEACHING TIPS
Have coaches/CITs make sure they are doing the course correctly. If they fall off or mess up they must re-do it before continuing.
All contestants must be in their line and wait for a high-five before going
Depending on time constraints take out portions of the course.